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Za’atar Chicken with Lemon Yogurt Sauce Recipe

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  • Author: admin
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Middle Eastern
  • Diet: Gluten Free

Description

This Za’atar Chicken with Yogurt Sauce is a flavorful, Middle Eastern-inspired dish featuring juicy chicken breasts marinated in lemon juice and aromatic za’atar spice. Served with a creamy, herbaceous Greek yogurt sauce, it offers a perfect balance of tangy and savory flavors. The chicken is pan-seared to tender perfection, making it a quick and satisfying meal that’s ideal for weeknight dinners or casual gatherings.


Ingredients

Scale

Chicken and Marinade

  • 20 ounces Chicken breast (4 portions of 5 ounces each)
  • 2 tablespoons Za’atar spice
  • 4 tablespoons Lemon juice (divided)
  • 3 cloves Garlic (finely minced, divided)
  • 1 tablespoon Finely chopped chives (divided)
  • 3/4 teaspoon Kosher salt (divided)
  • ½ teaspoon Black pepper (divided)
  • 1 tablespoon Olive oil

Yogurt Sauce

  • ½ cup Plain Greek yogurt (full fat recommended)
  • 1 tablespoon Finely chopped fresh parsley
  • Remaining garlic and chives from above
  • Remaining salt and pepper from above


Instructions

  1. Prepare the chicken: Cut chicken into four 5-ounce portions ensuring uniform thickness for even cooking. If breasts are thick, slice them horizontally or pound under plastic wrap to even thickness.
  2. Marinate the chicken: Place chicken breasts in a large bowl and toss with 3 tablespoons of lemon juice to coat evenly.
  3. Season the chicken: Sprinkle the za’atar spice, half the minced garlic, half the chopped chives, ½ teaspoon kosher salt, and ¼ teaspoon black pepper over the chicken. Toss well to coat all pieces thoroughly.
  4. Let the chicken marinate: Allow the chicken to rest in the marinade for 20 minutes to absorb the flavors.
  5. Make the yogurt sauce: In a small bowl, combine the Greek yogurt with the remaining garlic, chives, salt, pepper, and all the chopped parsley. Mix until smooth and well blended.
  6. Cook the chicken: Heat a tablespoon of olive oil in a pan over medium heat. When hot, add the chicken breasts and cook for 3 to 5 minutes on each side until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
  7. Serve: Slice the cooked chicken breasts and arrange on a serving plate. Drizzle generously with the prepared yogurt sauce and serve immediately.

Notes

  • For best results, use fresh za’atar spice instead of pre-packaged to enhance flavor.
  • If you prefer a spicier kick, add a pinch of cayenne pepper to the marinade.
  • The yogurt sauce can be made ahead and refrigerated for up to 24 hours.
  • Ensure that chicken reaches 165°F internal temperature to guarantee it’s fully cooked and safe to eat.
  • Serve with warm pita bread or a fresh salad for a complete meal.