If you’re on the lookout for a wholesome, vibrant breakfast or snack that feels indulgent yet is packed with nutrition, this Sweet Potato Toast With Avocado and Egg Recipe is your new best friend. Sweet potatoes, sliced thin and toasted to crispy perfection, serve as a wonderfully hearty base for creamy mashed avocado and a perfectly cooked fried egg. The combination is bursting with contrasting textures and bright, fresh flavors, elevated by a sprinkle of everything bagel seasoning and fresh cilantro. It’s comforting, colorful, and satisfying all at once, making it a perfect recipe to wow yourself or guests any day of the week.
Ingredients You’ll Need
This Sweet Potato Toast With Avocado and Egg Recipe relies on a handful of simple ingredients, each bringing something special to the table. From the naturally sweet and starchy potato base to the rich and creamy avocado, every flavor and texture is essential for that harmonious finish.
- Sweet potato: Choose a large, firm sweet potato for sturdy, flavorful toast slices that hold toppings well.
- Primal Kitchen Avocado Oil: This oil enhances cooking while keeping the flavors light with a subtle buttery note.
- Eggs: Fresh eggs bring a luscious creaminess and protein to balance the dish perfectly.
- Salt and pepper: Simple seasonings to flavor the eggs just right.
- Avocado: Ripe and creamy avocado mashed for smooth texture and healthy fats.
- Everything bagel seasoning: A savory blend that adds a delicious crunch and zing.
- Fresh cilantro leaves: Bright and herbaceous, they provide a refreshing contrast to richness.
How to Make Sweet Potato Toast With Avocado and Egg Recipe
Step 1: Slice the Sweet Potato
Begin by slicing your large sweet potato into ¼- to ⅓-inch thick pieces. Using a sharp knife or a mandoline can help achieve even slices, which is key for consistent cooking. The thickness matters here—too thin and they won’t hold their shape, too thick and they’ll take much longer to cook.
Step 2: Prepare for Toasting
Preheat your oven or toaster oven to 450ºF. Arrange the sweet potato slices on a nonstick baking sheet, lightly coated with avocado oil spray to prevent sticking. Then, drizzle a tablespoon of avocado oil evenly over the slices to encourage crisping and golden edges.
Step 3: Toast the Sweet Potato Slices
Toast the slices for 15 to 20 minutes, flipping them halfway through to ensure even cooking. You want the slices tender but still firm enough to support the toppings. Once done, take them out and let them cool slightly so they’re easier to handle.
Step 4: Cook the Eggs
Heat another tablespoon of avocado oil in a skillet over medium-high heat. Crack in four eggs—adjust according to how many toasts you’re making—and season with salt and pepper. Cook until the whites are set but yolks remain runny, about 2 to 2½ minutes. The runny yolk adds an irresistible richness when it drapes over the avocado.
Step 5: Assemble Your Sweet Potato Toast With Avocado and Egg Recipe
Spread mashed avocado generously across each toasted sweet potato slice. Place a fried egg on top, then sprinkle with everything bagel seasoning and fresh cilantro leaves. To finish, drizzle a little extra avocado oil over everything for added moisture and flavor. This is the moment your kitchen fills with inviting aromas and vibrant colors.
How to Serve Sweet Potato Toast With Avocado and Egg Recipe
Garnishes
Adding fresh garnishes really personalizes the experience. Try topping your sweet potato toast with a pinch of chili flakes for some heat, or a squeeze of fresh lime juice for tanginess. A handful of microgreens or a dusting of smoked paprika can also elevate both color and flavor.
Side Dishes
This toast shines on its own, but pairing it with a crisp green salad or a side of sautéed greens makes for a balanced and filling meal. For a brunch spread, consider serving fresh fruit or even a light tomato soup alongside.
Creative Ways to Present
For a fun twist, cut the sweet potato slices into smaller bite-sized pieces for a party platter. You can also experiment by topping with pickled onions, radish slices, or swapping the fried egg for a poached or soft-boiled version to vary textures and flavors.
Make Ahead and Storage
Storing Leftovers
If you happen to have any leftover sweet potato toast, store the sweet potato slices separately in an airtight container in the fridge for up to 3 days. Keep the mashed avocado and eggs separate as they don’t retain their textures well once combined and stored.
Freezing
Sweet potato slices can be frozen after toast preparation but before adding toppings. Lay them flat on a baking sheet until firm, then transfer to a freezer-safe bag. Frozen slices last up to a month, but eggs and avocado should always be fresh.
Reheating
Reheat your sweet potato slices in a toaster oven or regular oven to regain crispiness, avoiding microwaves as they make the potatoes soggy. Eggs and avocado are best enjoyed freshly prepared, but if reheating is necessary, warm gently on low heat.
FAQs
Can I use regular potatoes instead of sweet potatoes?
Absolutely! While sweet potatoes add natural sweetness and a unique flavor, regular potatoes can also be sliced and toasted similarly. You may want to adjust cooking times since regular potatoes can have different moisture levels.
What if I don’t have everything bagel seasoning?
You can easily make your own blend with sesame seeds, poppy seeds, dried garlic, dried onion flakes, and salt. Alternatively, a sprinkle of smoked paprika or chili powder works well to add some punch.
How can I make this recipe vegan?
Simply swap the fried egg for a tofu scramble or chickpea “egg” patty, and you’ll still have a filling, tasty meal that captures the delicious textures and flavors of the original.
Is avocado oil necessary?
Avocado oil is preferred for its high smoke point and subtle flavor, but you can substitute with olive oil or another neutral oil you have on hand without sacrificing quality.
Can I prepare the mashed avocado in advance?
Yes, but to prevent it from browning, add a squeeze of lemon or lime juice before storing it in an airtight container. Use within a day for best taste and color.
Final Thoughts
There’s something deeply satisfying about the simplicity and soulfulness of this Sweet Potato Toast With Avocado and Egg Recipe. It’s a joyful way to start your day or a nourishing treat anytime, combining wholesome ingredients into a dish that’s as delightful to eat as it is to look at. Give it a try—you’ll find it hard to stop at just one slice!
Print
Sweet Potato Toast With Avocado and Egg Recipe
- Prep Time: 10m
- Cook Time: 30m
- Total Time: 40m
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
Sweet Potato Toast with Avocado and Egg is a nutritious and delicious breakfast or brunch option featuring thinly sliced sweet potatoes toasted to perfection as a gluten-free bread alternative, topped with creamy mashed avocado, perfectly fried eggs, and seasoned with everything bagel seasoning and fresh cilantro for a burst of flavor.
Ingredients
Sweet Potato Toast
- 1 large sweet potato
- 3 tablespoons Primal Kitchen Avocado Oil, divided
- Salt and pepper to taste
Toppings
- 4 eggs
- 1 large avocado, mashed
- 2 teaspoons everything bagel seasoning
- 1 tablespoon fresh cilantro leaves
Instructions
- Slice sweet potatoes. Cut the sweet potato into ¼-inch to ⅓-inch slices using a sharp knife or mandoline to ensure even slices, important for even cooking and to maintain their shape.
- Preheat oven. Set your oven or toaster oven to 450ºF to prepare for toasting the sweet potato slices.
- Prepare baking sheet. Arrange the sweet potato slices on a nonstick baking sheet and lightly spray or drizzle with avocado oil to prevent sticking.
- Oil the slices. Drizzle 1 tablespoon of avocado oil evenly over the sweet potato slices for enhanced flavor and crispiness.
- Toast sweet potato slices. Bake for 15 to 20 minutes, flipping the slices halfway through, until tender and lightly browned. Remove from oven and let them cool slightly to handle.
- Cook eggs. Heat 1 tablespoon of avocado oil in a large skillet over medium-high heat. Crack in the eggs and season with salt and pepper. Cook until egg whites are set but yolks remain runny, approximately 2 to 2½ minutes, then remove from heat.
- Assemble the toast. Spread mashed avocado on each sweet potato slice.
- Add eggs and garnish. Top each avocado-covered sweet potato slice with a fried egg. Sprinkle with everything bagel seasoning and fresh cilantro leaves. Drizzle with a little more avocado oil if desired.
- Serve and enjoy. Serve immediately while warm for the best taste and texture.
Notes
- If you prefer firmer yolks, cook the eggs a minute or two longer to your desired doneness.
- You can customize toppings by adding sliced tomatoes, smoked salmon, or hot sauce for extra flavor.
- The thickness of the sweet potato slices is key — too thin and they can become floppy, too thick and they won’t cook through properly.
- Using a mandoline helps achieve uniform slices, but a sharp knife works fine with careful slicing.
- This recipe is naturally gluten-free and dairy-free, making it suitable for those with dietary restrictions.
