Description
A delicious and healthy copycat recipe for Starbucks Spinach Feta Wrap, featuring a whole wheat tortilla filled with a flavorful mixture of spinach, feta cheese, egg whites, and seasoned with garlic and onion powders. This wrap is lightly pan-cooked to achieve a golden, crispy exterior while keeping the filling warm and savory, perfect for a quick breakfast or snack.
Ingredients
Scale
Wrap
- 1 large whole wheat tortilla
Filling
- 1 cup fresh spinach, roughly chopped
- 1/4 cup crumbled feta cheese
- 1/4 cup egg whites (or beaten eggs)
- 1 tablespoon cream cheese (optional)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and black pepper, to taste
Cooking
- Olive oil or cooking spray, for greasing the pan
Instructions
- Prepare the Filling: In a bowl, combine the chopped spinach, crumbled feta cheese, egg whites, garlic powder, onion powder, salt, and black pepper. Mix thoroughly until all ingredients are well blended to create a cohesive filling.
- Preheat Your Pan: Heat a non-stick skillet over medium heat. Lightly grease the pan with olive oil or cooking spray to prevent the tortilla from sticking during cooking.
- Fill the Tortilla: Lay the whole wheat tortilla flat on a clean surface. Spread the optional cream cheese evenly over the surface of the tortilla for added creaminess. Spoon the spinach and feta mixture onto the center of the tortilla.
- Wrap It Up: Fold the sides of the tortilla inward over the filling, then roll the tortilla tightly from the bottom to the top, ensuring the wrap is secure to hold the filling in place while cooking.
- Cook the Wrap: Place the wrap seam-side down in the preheated skillet. Cook for 2 to 3 minutes until the bottom is golden brown and crisp. Carefully flip the wrap and cook the other side for an additional 2 to 3 minutes until evenly browned.
- Check for Doneness: Verify that the wrap is heated through and the egg whites inside are fully cooked. If necessary, press down gently with a spatula to encourage even browning and thorough cooking.
- Slice and Serve: Remove the wrap from the skillet and place on a cutting board. Slice it diagonally in half for an appealing presentation. Serve warm and enjoy this nutritious and tasty wrap.
Notes
- You can substitute egg whites with whole beaten eggs if preferred.
- The cream cheese is optional but adds a nice creamy texture inside the wrap.
- For a crispier wrap, cook slightly longer, but avoid burning by monitoring heat carefully.
- Adding fresh herbs such as dill or parsley can enhance the flavor.
- This wrap can be prepared in advance and reheated in a skillet or microwave.
