Description
Savory Keto Beef Chili Delight is a flavorful, low-carb chili recipe perfect for those following a ketogenic diet. This hearty dish combines ground beef, aromatic spices, and fresh vegetables to create a warming, satisfying meal that’s easy to prepare in under an hour.
Ingredients
Scale
Main Ingredients
- 1 pound ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped (any color)
- 1 can (14.5 ounces) diced tomatoes with juice
- 1 can (6 ounces) tomato paste
- 1 cup beef broth
Spices & Seasonings
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
- ¼ teaspoon cayenne pepper (optional, for extra heat)
Other
- 2 tablespoons olive oil
- Fresh cilantro, for garnish (optional)
- Sour cream, for serving (optional)
Instructions
- Heat the olive oil: Warm the olive oil in a large pot or Dutch oven over medium heat, preparing the pan for sautéing.
- Sauté onions and peppers: Add the chopped onion and bell pepper, sautéing them until they are soft and fragrant, about 5 minutes.
- Add garlic: Stir in the minced garlic and cook for an additional minute to release its aroma without burning.
- Brown the ground beef: Increase heat to medium-high and add the ground beef. Cook until fully browned, approximately 6-8 minutes, breaking up the meat. Drain any excess fat if needed.
- Add tomatoes and broth: Pour in the diced tomatoes with their juice, tomato paste, and beef broth. Stir everything together until well combined.
- Season the chili: Sprinkle in chili powder, ground cumin, smoked paprika, oregano, salt, black pepper, and optional cayenne pepper. Mix thoroughly to distribute all spices evenly.
- Simmer the chili: Bring the mixture to a gentle simmer, then reduce the heat to low. Cover the pot and let it simmer for about 30 minutes, stirring occasionally to blend flavors.
- Adjust seasoning: Taste the chili and adjust salt or spices as desired before serving.
- Serve: Ladle the chili hot into bowls, garnishing with fresh cilantro and a dollop of sour cream if preferred for creaminess.
Notes
- For a spicier chili, increase the cayenne pepper or add a chopped jalapeño during the sauté step.
- Use lean ground beef to reduce fat content if preferred.
- Leftovers store well in the refrigerator for up to 3 days and freeze nicely for up to 2 months.
- Garnishing with avocado slices can add a creamy texture and healthy fats.
- This recipe is naturally gluten-free and low-carb, ideal for keto or diabetic-friendly diets.
