Description

This Quick Honey Soy Veggie Rice Bowl is a vibrant, healthy dish featuring tender jasmine rice topped with crisp-tender sautéed vegetables glazed in a sweet and savory honey soy sauce. Perfect for a fast, nutritious meal, this recipe combines fresh broccoli, carrots, bell peppers, snap peas, and your choice of tofu or cooked chicken, all finished with toasted sesame seeds, fresh cilantro, and a hint of lime for brightness.

Ingredients

Scale

Rice

2 cups cooked jasmine rice

Vegetables

1 cup broccoli florets
1 medium carrot (julienned or thinly sliced)
1 medium red bell pepper
1 cup snap peas
2 tablespoons green onions (chopped)

Sauce

3 tablespoons honey
3 tablespoons soy sauce
2 cloves garlic (minced)
1 teaspoon ginger (grated)
1 teaspoon sesame oil

Protein & Garnish

1 cup tofu or cooked chicken (for protein)
2 tablespoons sesame seeds (toasted)
2 tablespoons fresh cilantro (chopped)
2 wedges lime (for serving)

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Instructions

Cook the Rice: Rinse the jasmine rice under cold water to remove excess starch. In a covered pot, simmer the rice with water over medium-low heat for about 15 minutes until it becomes tender and fluffy. Set aside.
Sauté the Vegetables: Heat the sesame oil in a large skillet over medium-high heat. Add the broccoli florets, julienned carrot, sliced red bell pepper, and snap peas. Cook for 4–5 minutes until the vegetables are crisp-tender and vibrant in color.
Prepare the Sauce: In a small bowl, whisk together honey, soy sauce, minced garlic, and grated ginger until the mixture is smooth and glossy. This blending of sweet and savory flavors will create a delicious glaze for the veggies.
Glaze the Vegetables: Pour the honey-soy sauce over the sautéed vegetables. Stir gently over medium heat for 2–3 minutes until the veggies are tender-crisp, glossy, and evenly coated with the sweet-savory sauce.
Assemble the Bowl: Divide the warm jasmine rice into serving bowls. Top each with the glazed vegetables and your choice of tofu or cooked chicken for protein. Sprinkle chopped green onions and toasted sesame seeds on top.
Garnish and Serve: Finish with fresh cilantro and lime wedges on the side to add bright, fresh flavor pops. Serve immediately and enjoy your wholesome, quick honey soy veggie rice bowl.

Notes

You can substitute tofu with cooked chicken or other protein of choice.
For a vegan option, ensure soy sauce is gluten-free and avoid honey by substituting with maple syrup or agave.
Adjust the amount of honey and soy sauce to suit your taste preferences for sweetness or saltiness.
Toasting sesame seeds enhances their nutty flavor; you can toast them in a dry skillet over medium heat for 2-3 minutes.
If you prefer softer vegetables, cook them a little longer but avoid overcooking to maintain their nutritional value and color.