There is something undeniably comforting and delicious about the Oven-Roasted Butternut Squash with Cinnamon and Brown Sugar Recipe that makes it an absolute must-have in your fall and winter cooking repertoire. This dish perfectly balances the natural sweetness of butternut squash with the warm spice of cinnamon and the subtle caramel notes of brown sugar, all roasted to tender, golden perfection. Each bite is a cozy mix of soft squash and crunchy edges, enhanced by a touch of heat from cayenne pepper, making this recipe an irresistible side that everyone will ask for again and again.

Ingredients You’ll Need
This Oven-Roasted Butternut Squash with Cinnamon and Brown Sugar Recipe relies on a handful of simple, wholesome ingredients, each playing a crucial role in delivering the perfect flavor and texture. From the naturally sweet butternut squash to the aromatic cinnamon and the hint of heat from cayenne, all combine to create a balanced and vibrant dish.
- Butternut squash cubes: Choose bright orange, firm squash for the best sweetness and texture after roasting.
- Olive oil: Adds moisture that helps create crispy edges while keeping the squash tender inside.
- Brown sugar: Provides rich caramel notes that perfectly complement the natural squash sweetness.
- Cinnamon: Infuses a warm, cozy spice that enhances the dish’s aromatic depth.
- Salt: Essential for balancing sweetness and drawing out natural flavors.
- Cayenne pepper: Just a pinch to add an exciting, subtle kick that rounds out the sweetness beautifully.
How to Make Oven-Roasted Butternut Squash with Cinnamon and Brown Sugar Recipe
Step 1: Prep Your Squash
Start by peeling and cutting your butternut squash into evenly sized cubes. This ensures that each piece roasts uniformly, giving you that perfect caramelized exterior and tender inside you’re after in the Oven-Roasted Butternut Squash with Cinnamon and Brown Sugar Recipe.
Step 2: Toss with Oil and Spices
In a large bowl, combine the squash cubes with olive oil, brown sugar, cinnamon, salt, and a pinch of cayenne pepper. Mix gently yet thoroughly, ensuring every cube gets coated in this delicious spice and sugar blend, which will create the magic of flavor during roasting.
Step 3: Spread on a Baking Sheet
Arrange the seasoned butternut squash cubes in a single layer on a baking sheet lined with parchment paper or a non-stick surface. Avoid overcrowding to help the squash roast rather than steam, so you get those beautifully browned edges that are key to this recipe’s appeal.
Step 4: Roast to Perfection
Roast at 400°F (205°C) for about 35 minutes. Halfway through, give the squash a gentle toss or flip to allow even caramelization on all sides. You’ll know it’s done when the squash is fork-tender and irresistibly golden brown with a deep, fragrant aroma.
How to Serve Oven-Roasted Butternut Squash with Cinnamon and Brown Sugar Recipe
Garnishes
To elevate your serving, sprinkle with fresh chopped parsley or thyme for a fresh, herbal contrast to the sweet and spicy notes. A light drizzle of maple syrup can also add a glossy finish and an extra layer of sweetness that’s simply divine with this dish.
Side Dishes
This dish pairs beautifully alongside rosemary roast chicken, grilled sausages, or even a festive holiday ham. It adds a sweet, spiced touch that complements savory mains and balances heavier plates with its vibrant flavor and tender texture.
Creative Ways to Present
If you’re feeling fanciful, turn this Oven-Roasted Butternut Squash with Cinnamon and Brown Sugar Recipe into a colorful salad base—add toasted pecans, dried cranberries, and a tangy vinaigrette for a festive twist. Or serve it over creamy quinoa or couscous for a wholesome, nutrient-packed meal.
Make Ahead and Storage
Storing Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 4 days. The flavors actually deepen after resting, making this a perfect dish to prep in advance or enjoy as next-day comfort food.
Freezing
You can freeze cooked butternut squash cubes for up to 3 months. Spread cubes on a baking sheet to freeze individually before transferring to freezer bags to maintain texture and prevent clumping. When ready, thaw overnight in the fridge before reheating gently.
Reheating
To reheat, pop the squash back into a preheated oven at 350°F for about 10 minutes or until warmed through. This helps restore some of the original crispness lost during refrigeration, keeping the dish as delightful as when freshly made.
FAQs
Can I use frozen butternut squash for this recipe?
Absolutely! Frozen butternut squash is a convenient option, but make sure to thaw and drain any excess moisture before seasoning and roasting to avoid soggy results.
Is the cayenne pepper necessary?
The cayenne pepper is optional but highly recommended for adding a subtle, exciting kick that contrasts perfectly with the sweetness in this Oven-Roasted Butternut Squash with Cinnamon and Brown Sugar Recipe.
Can this recipe be made vegan?
Yes! This recipe is naturally vegan, as it uses olive oil and no animal products, making it perfect for plant-based diets.
How do I know when the squash is done?
The squash should be fork-tender and caramelized on the edges. If you can pierce it easily and see golden-browned bits, it’s perfectly roasted.
Can I double the recipe for a larger gathering?
Definitely. Just ensure you spread the squash in a single layer on your baking sheets and roast in batches if necessary to avoid overcrowding, which can lead to steaming instead of roasting.
Final Thoughts
There’s something incredibly satisfying about making and sharing the Oven-Roasted Butternut Squash with Cinnamon and Brown Sugar Recipe. It’s a dish that feels like a warm hug on a plate with its cozy spices and natural sweetness. Whether for a family dinner or a festive gathering, I promise this recipe will become your go-to side for the season. Give it a try, and watch it become a beloved favorite in your kitchen too!
Print
Oven-Roasted Butternut Squash with Cinnamon and Brown Sugar Recipe
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Description
Oven-Roasted Butternut Squash is a simple and delicious side dish featuring tender, caramelized butternut squash cubes seasoned with warm spices like cinnamon and a hint of cayenne pepper for a subtle kick. Roasting brings out the natural sweetness of the squash, enhanced by a touch of brown sugar and olive oil, making it a perfect accompaniment to any meal.
Ingredients
Butternut Squash
- 1 medium butternut squash, peeled, seeded, and cut into 1-inch cubes (about 4 cups)
Seasonings
- 2 tablespoons olive oil
- 1 tablespoon brown sugar
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) to prepare for roasting the butternut squash.
- Prepare the squash: Peel the butternut squash using a vegetable peeler, cut it in half and scoop out the seeds. Then, chop it into 1-inch cubes for even cooking.
- Toss with seasonings: In a large bowl, combine the butternut squash cubes with olive oil, brown sugar, cinnamon, salt, and cayenne pepper. Toss well to ensure each piece is evenly coated.
- Arrange on baking sheet: Spread the seasoned squash cubes in a single layer on a baking sheet lined with parchment paper or a silicone mat to prevent sticking.
- Roast the squash: Place the baking sheet in the preheated oven and roast for 30 to 35 minutes, stirring halfway through, until the squash is tender and caramelized around the edges.
- Serve: Remove the roasted butternut squash from the oven and transfer to a serving dish. Serve warm as a flavorful side dish.
Notes
- For extra crispiness, avoid overcrowding the baking sheet.
- You can substitute brown sugar with maple syrup for a different sweetness profile.
- Adjust cayenne pepper to your preferred spice level or omit for a milder taste.
- Roasted butternut squash pairs wonderfully with roasted meats, salads, or as a topping for grain bowls.

