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One‑Pot Pumpkin Alfredo Pasta with Sage & Parmesan Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 81 reviews
  • Author: Olivia
  • Prep Time: 5 minutes
  • Cook Time: 17 minutes
  • Total Time: 22 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian-American
  • Diet: Vegetarian

Description

This One-Pot Pumpkin Alfredo Pasta with Sage & Parmesan Delight is a creamy, comforting dish that combines seasonal pumpkin puree with savory Parmesan and fragrant sage. Perfect for a quick and easy weeknight meal, this recipe delivers rich flavors with minimal cleanup thanks to its one-pot preparation method.


Ingredients

Scale

Pasta and Sauce

  • 8 ounces of your favorite pasta (fettuccine or penne work well)
  • 1 cup pumpkin puree from a can
  • 1 cup rich heavy cream
  • 1 cup vegetable stock
  • 1 cup freshly grated Parmesan cheese

Seasonings and Garnish

  • 1 tablespoon extra virgin olive oil
  • 2 cloves of garlic, finely chopped
  • 1 teaspoon dried sage or 1 tablespoon freshly chopped sage
  • Salt and freshly ground black pepper to taste
  • Fresh sage leaves for garnish, if desired


Instructions

  1. Heat Olive Oil and Sauté Garlic: Begin by heating the olive oil in a spacious pot over medium heat. Once hot, toss in the chopped garlic and sauté for about a minute until it becomes aromatic, taking care not to let it brown.
  2. Add Pumpkin Mixture: Next, incorporate the pumpkin puree, heavy cream, vegetable stock, dried or fresh sage, along with a sprinkle of salt and pepper. Mix everything together until well blended.
  3. Simmer and Add Pasta: Allow the mixture to come to a soft simmer, then gently fold in the pasta, ensuring it is well coated with the sauce.
  4. Cook Pasta Covered: Cover the pot and let it cook for approximately 10-12 minutes, stirring occasionally, until the pasta reaches al dente and has absorbed most of the creamy sauce.
  5. Finish with Parmesan: Once cooked, remove the pot from the heat and stir in the grated Parmesan cheese until it melts into a luscious, creamy consistency. Taste and adjust the seasoning with more salt and pepper if necessary.
  6. Serve and Garnish: Serve hot, adorned with fresh sage leaves for an elegant touch, if you like.

Notes

  • Use a wide, deep pot for even cooking and to allow space for stirring.
  • Adjust the cooking time slightly depending on your pasta type; follow package instructions for al dente texture.
  • For a dairy-free option, substitute heavy cream with coconut cream and Parmesan with nutritional yeast.
  • Fresh sage leaves add a lovely aroma and enhance presentation but are optional.
  • Keep stirring occasionally to prevent the pasta from sticking to the bottom of the pot.