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Mediterranean Chicken Zucchini Bake Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 44 reviews
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Low Fat

Description

A flavorful Mediterranean Chicken Zucchini Bake featuring tender chicken breasts roasted with fresh zucchini, cherry tomatoes, and aromatic spices, topped with creamy crumbled feta cheese for a wholesome and vibrant meal perfect for weeknight dinners.


Ingredients

Scale

Chicken

  • 4 chicken breasts
  • Salt and pepper to taste
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 1/2 tsp cumin

Vegetables

  • 2 zucchinis, sliced
  • 1 cup cherry tomatoes, halved

Other

  • 1 tbsp olive oil
  • 1/2 cup feta cheese, crumbled


Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) and grease a baking dish to prevent sticking and ensure even cooking.
  2. Season Chicken: Season the chicken breasts on both sides with salt, pepper, dried oregano, garlic powder, and cumin to infuse bold Mediterranean flavors.
  3. Arrange Ingredients: Place the seasoned chicken breasts in the prepared baking dish and arrange the sliced zucchinis and halved cherry tomatoes around the chicken evenly.
  4. Add Olive Oil: Drizzle the olive oil over the chicken and vegetables to keep them moist and add richness during baking.
  5. Bake: Bake in the preheated oven for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and cooked through.
  6. Add Feta Cheese: Remove the dish from the oven and sprinkle the crumbled feta cheese evenly over the chicken and vegetables for a tangy finish.
  7. Serve: Serve immediately while hot and enjoy this Mediterranean-inspired, nutritious, and colorful meal.

Notes

  • You can substitute chicken breasts with chicken thighs if preferred, adjusting cooking time slightly.
  • For extra flavor, marinate the chicken with the spices and olive oil for 30 minutes before baking.
  • If you like a crispier top, broil for 2-3 minutes after adding feta cheese but watch carefully to avoid burning.
  • This dish pairs well with a side of couscous or a fresh green salad.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.