Description
These Mediterranean Chicken Wraps combine tender grilled chicken with fresh vegetables, creamy hummus, and tangy feta cheese wrapped in whole wheat tortillas. Perfect for a quick, healthy lunch or dinner bursting with vibrant Mediterranean flavors.
Ingredients
Scale
Protein & Wraps
- 2 cups grilled chicken, sliced
- 4 whole wheat wraps
Vegetables
- 1 cup lettuce, shredded
- 1 cup tomatoes, diced
- 1/2 cup cucumber, sliced
- 1/4 cup red onion, thinly sliced
Condiments & Cheese
- 1/2 cup hummus
- 1/4 cup feta cheese, crumbled
Seasonings & Oil
- 1 tablespoon olive oil
- 1 teaspoon oregano
Instructions
- Grill and Slice Chicken: Grill the chicken until it is fully cooked, ensuring it reaches an internal temperature of 165°F (75°C), then slice it into thin strips for easy wrapping.
- Warm the Wraps: Heat a skillet over medium heat and warm each whole wheat wrap briefly until pliable and soft, about 20-30 seconds per side.
- Spread Hummus: Evenly spread a generous layer of hummus onto each warmed wrap to add creaminess and flavor.
- Add Fresh Vegetables and Feta: Layer shredded lettuce, diced tomatoes, sliced cucumber, thinly sliced red onion, and crumbled feta cheese on top of the hummus on each wrap to build fresh, crunchy texture and tang.
- Top with Grilled Chicken: Place the sliced grilled chicken over the vegetables and cheese, distributing it evenly across each wrap.
- Season and Drizzle: Drizzle each wrap with olive oil and sprinkle with oregano to enhance the flavors and finish with a Mediterranean touch.
- Wrap and Serve: Roll each wrap tightly to secure the ingredients, then cut in half diagonally for easy handling and serving.
Notes
- For extra flavor, marinate the chicken in lemon juice, garlic, and herbs before grilling.
- You can substitute whole wheat wraps with gluten-free wraps if needed.
- Serve with a side of tzatziki sauce for additional Mediterranean taste.
- Use fresh vegetables for the best crunch and flavor.
- Wraps are best eaten immediately but can be wrapped tightly in foil and refrigerated for up to 24 hours.
