Name: Maple Roasted Parsnips with Thyme Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 4 medium Parsnips (peeled and sliced into ½ inch sticks); 2 tablespoons Olive Oil (for coating); 3 tablespoons Maple Syrup (adds sweetness); 2 teaspoons Fresh Thyme (chopped); Salt (to taste, for seasoning); Pepper (to taste, for seasoning); 2 tablespoons Avocado Oil (as an alternative to olive oil); 3 tablespoons Honey (as a substitute for maple syrup); 1 teaspoon Dried Thyme (if fresh isn’t available)

Description

Maple Roasted Parsnips with Thyme is a delightful side dish combining the natural sweetness of parsnips with the rich flavor of maple syrup and the aromatic freshness of thyme. Roasted to crispy perfection, this recipe offers a healthy, flavorful accompaniment suitable for any meal.

Ingredients

Scale

Main Ingredients

4 medium Parsnips (peeled and sliced into ½ inch sticks)
2 tablespoons Olive Oil (for coating)
3 tablespoons Maple Syrup (adds sweetness)
2 teaspoons Fresh Thyme (chopped)
Salt (to taste, for seasoning)
Pepper (to taste, for seasoning)

Alternative Ingredients

2 tablespoons Avocado Oil (as an alternative to olive oil)
3 tablespoons Honey (as a substitute for maple syrup)
1 teaspoon Dried Thyme (if fresh isn’t available)

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Instructions

Preheat the Oven: Preheat your oven to 425°F (220°C) to ensure it’s hot enough to roast the parsnips to a perfect crisp.
Prepare Parsnips: Peel and slice the parsnips into ½ inch thick sticks to ensure they cook evenly and develop a crispy texture.
Mix Ingredients: In a large mixing bowl, toss the sliced parsnips with olive oil, maple syrup, fresh thyme, salt, and pepper. If using alternative ingredients, substitute with avocado oil, honey, and dried thyme accordingly. Make sure each stick is well coated.
Arrange on Baking Sheet: Spread the coated parsnips in a single layer on a baking sheet lined with parchment paper or a silicone baking mat to prevent sticking and promote even roasting.
Roast the Parsnips: Place the baking sheet in the preheated oven and roast for approximately 30 minutes, turning once halfway through cooking. Roast until parsnips are golden brown and edges are crispy.
Serve: Remove from the oven and let them cool slightly before serving. Enjoy your sweet, crispy maple roasted parsnips garnished with extra fresh thyme if desired.

Notes

For a vegan option, stick with maple syrup or honey alternatives like agave nectar.
If you prefer a stronger herb flavor, add more fresh thyme or sprinkle some extra dried thyme before roasting.
Turn the parsnips halfway during roasting to ensure even browning and crispiness.
Use avocado oil for a neutral taste and higher heat tolerance.
Parsnips can be roasted along with other root vegetables like carrots or sweet potatoes for variety.