Description
This Low-Carb Italian Ground Turkey Skillet is a quick, healthy, and flavorful one-pan meal perfect for those following a low-carb lifestyle. Featuring lean ground turkey sautéed with fresh vegetables, seasoned with Italian herbs, and topped with melted mozzarella cheese, this dish offers a satisfying and nutritious dinner option that comes together in under 30 minutes.
Ingredients
Scale
For the Skillet:
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced (any color)
- 1 zucchini, diced
- 1 can (14.5 ounces) diced tomatoes, drained
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/2 cup shredded mozzarella cheese
- Fresh basil leaves, for garnish
Instructions
- Heat Olive Oil: In a large skillet over medium heat, add 1 tablespoon of olive oil. Allow it to heat for a minute to prepare the skillet for cooking the meat and vegetables.
- Add Ground Turkey: Add 1 pound of ground turkey to the skillet. Cook, breaking it apart with a spatula, until browned and cooked through, about 5-7 minutes, ensuring it is fully cooked and no longer pink.
- Add Onion and Garlic: Stir in the diced onion and minced garlic. Sauté for about 2-3 minutes until the onion becomes translucent and the garlic is fragrant, enhancing the flavor base.
- Add Bell Pepper and Zucchini: Mix in the diced bell pepper and zucchini. Cook for an additional 5 minutes, stirring occasionally, until the vegetables become tender but still retain a slight crispness.
- Add Diced Tomatoes: Stir in the drained diced tomatoes and 1 teaspoon of Italian seasoning. Season with salt and pepper to taste. Let the mixture simmer for about 5 minutes to allow the flavors to meld and the liquid to reduce slightly.
- Add Mozzarella: Sprinkle 1/2 cup of shredded mozzarella cheese evenly over the skillet. Cover and cook for 2-3 minutes until the cheese melts and becomes bubbly, creating a creamy topping.
- Garnish and Serve: Remove from heat and garnish with fresh basil leaves. Serve hot either on its own or over cauliflower rice for an extra low-carb meal option.
Notes
- For a spicier kick, add red pepper flakes when sautéing the garlic and onion.
- This dish can be customized with other low-carb vegetables such as spinach or mushrooms.
- Use lean ground turkey for a healthier, lower-fat option.
- Serve with cauliflower rice or a side salad to keep the meal low-carb and filling.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
