Description
These Keto Meat Pies are a low-carb, savory treat perfect for anyone following a ketogenic diet. Made with a delicious almond flour crust and filled with a flavorful mixture of ground beef, cauliflower rice, cheese, and aromatic spices, these pies bake to golden perfection. They are ideal as a hearty snack or a satisfying meal component, offering a comforting twist on traditional meat pies without the carb overload.
Ingredients
Scale
Filling
- 1 pound ground beef
- 1 cup cauliflower rice
- 1/2 cup shredded cheese
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon oregano
- 1 teaspoon salt
- 1/2 teaspoon pepper
Crust
- 2 eggs
- 1 1/2 cups almond flour
- 1/4 cup butter, melted
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the meat pies.
- Cook Filling: In a skillet over medium heat, cook the ground beef along with the chopped onion and minced garlic until the beef is fully browned and onions are softened, ensuring a flavorful base for the filling.
- Add Seasonings and Vegetables: Stir in the cauliflower rice, shredded cheese, paprika, oregano, salt, and pepper to the beef mixture. Mix thoroughly to combine all ingredients evenly for a rich, savory filling.
- Prepare Dough: In a separate bowl, blend the almond flour, melted butter, and eggs to form a dough. The mixture should be cohesive and workable for rolling out.
- Shape Pies: Roll out the dough on a flat surface and cut into circular shapes. Place a portion of the meat and vegetable filling onto the center of each circle, then fold the dough over and seal the edges to create individual meat pies.
- Bake Pies: Arrange the pies on a baking sheet and bake them in the preheated oven for 25-30 minutes, or until the crust turns a golden brown color, indicating they are cooked through.
- Cool and Serve: Remove the pies from the oven and allow them to cool slightly before serving to enhance flavor and make them easier to handle.
Notes
- You can substitute shredded cheese with your preferred keto-friendly cheese variety.
- Ensure the cauliflower rice is well drained to avoid excess moisture in the filling.
- For an extra crispy crust, brush the pies with a little melted butter before baking.
- These pies can be stored in the refrigerator for up to 3 days and reheated in the oven.
