Description

This High Protein Pasta Salad is a vibrant, nutritious dish featuring whole grain pasta, fresh vegetables, chickpeas, and a tangy lemon-Dijon dressing. Perfectly balanced with protein and fiber, this salad is ideal for a healthy lunch or light dinner. It can be prepared ahead of time and enjoyed chilled, offering a refreshing and satisfying meal option.

Ingredients

Scale

Pasta and Vegetables

2 cups whole grain pasta
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 cup bell peppers, diced
1/2 cup red onion, finely chopped

Protein and Cheese

1 can (15 oz) chickpeas or any white beans, drained and rinsed
1/2 cup feta cheese, crumbled

Extras and Herbs

1/4 cup black olives, sliced
1/4 cup fresh parsley, chopped
1/4 cup fresh basil, chopped

Dressing

1/4 cup olive oil
2 tablespoons lemon juice
1 tablespoon Dijon mustard
Salt and pepper to taste

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Instructions

Cook Pasta: Cook the whole grain pasta according to the package instructions until al dente. Drain the pasta and rinse under cold water to stop the cooking process and cool the pasta. Set aside.
Combine Ingredients: In a large mixing bowl, add the cooled pasta, halved cherry tomatoes, diced cucumber, diced bell peppers, finely chopped red onion, drained chickpeas, crumbled feta cheese, sliced black olives, chopped fresh parsley, and chopped fresh basil. Mix gently to combine all ingredients evenly.
Prepare Dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper until the dressing is emulsified and flavorful.
Toss Salad: Drizzle the prepared dressing over the pasta and vegetable mixture. Toss gently but thoroughly to ensure all components are evenly coated with the dressing.
Chill: Cover the salad and place it in the refrigerator for at least 30 minutes. This resting time allows the flavors to meld and enhances the overall taste.
Serve: Before serving, give the salad a quick toss. Taste and adjust seasoning with additional salt or pepper if necessary. Serve chilled.

Notes

Use whole grain pasta for added fiber and nutrients.
Feel free to swap chickpeas with any other white beans or even cooked chicken for variation.
Chilling the salad helps the flavors to develop but can be served immediately if needed.
For a vegan version, omit feta cheese or use a plant-based cheese alternative.
The salad can be stored in an airtight container in the refrigerator for up to 3 days.