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High-Protein Buffalo Chicken Dip Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 8 servings
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Description

This High-Protein Buffalo Chicken Dip is a creamy, spicy, and cheesy appetizer perfect for game days, parties, or casual snacking. Combining shredded chicken breast with Greek yogurt, cream cheese, cheddar, and hot sauce, it’s a flavorful twist on classic buffalo wings transformed into a rich, hearty dip that is both satisfying and protein-packed.


Ingredients

Scale

Main Ingredients

  • 2 cups cooked, shredded chicken breast
  • 1 cup Greek yogurt
  • 1 cup cream cheese, softened
  • 1 cup shredded cheddar cheese
  • 1/2 cup hot sauce (adjust to taste)
  • 1/4 cup ranch dressing or blue cheese dressing (optional)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste


Instructions

  1. Preparation: Preheat your oven to 350°F (175°C). Gather and prepare all the ingredients before mixing.
  2. Mix Ingredients: In a mixing bowl, combine the shredded chicken, Greek yogurt, softened cream cheese, and hot sauce. Mix until the ingredients are well incorporated.
  3. Seasoning: Add the garlic powder, onion powder, salt, and pepper to the mixture. Stir thoroughly to ensure even seasoning throughout the dip.
  4. Add Cheese and Dressing: Fold in the shredded cheddar cheese and the ranch or blue cheese dressing, if using. This adds extra creaminess and flavor to the dip.
  5. Transfer to Baking Dish: Spread the dip evenly into a baking dish, preparing it for baking.
  6. Bake: Place the dish in the preheated oven and bake for 20-25 minutes, or until the dip is bubbly and heated through.
  7. Serve: Remove the dip from the oven and allow it to cool slightly before serving to prevent burns and to let flavors meld.

Notes

  • You can adjust the amount of hot sauce depending on your preferred spice level.
  • Ranch or blue cheese dressing is optional but adds a nice tangy depth to the dip.
  • Serve with celery sticks, crackers, or tortilla chips for dipping.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, warm in the oven or microwave until heated through.