Description
This Hearty Keto Ham and Cheese Bake is a rich, savory casserole perfect for a low-carb breakfast or brunch. Loaded with eggs, cheddar cheese, diced ham, and colorful peppers, this keto-friendly dish combines creamy textures with smoky paprika and dry mustard for a flavorful meal that satisfies without the carbs.
Ingredients
Scale
Vegetables & Aromatics
- 2 tbsp red peppers (finely diced)
- 2 tbsp green peppers (finely diced)
- 2 tbsp onion (finely diced)
Dairy
- 1/2 cup heavy whipping cream
- 1/4 cup sour cream
- 2.5 cups shredded cheddar cheese (preferably Cabot)
- 1 tbsp butter (melted)
- Sour cream (optional, for serving)
Protein & Eggs
- 14 large eggs (room temperature)
- 2 cups diced cooked ham
Spices & Seasoning
- 1/2 tsp smoked paprika
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1 tsp dry mustard
Other
- Avocado oil spray
Instructions
- Preheat Oven and Prepare Dish: Preheat your oven to 350°F (175°C). Lightly spray a large baking dish or casserole dish with avocado oil spray to prevent sticking.
- Sauté Aromatics: In a skillet, melt the butter over medium heat. Add the finely diced red and green peppers along with the diced onion. Cook, stirring occasionally, until the vegetables are softened, about 4-5 minutes. Remove from heat and set aside.
- Mix Eggs and Dairy: In a large mixing bowl, whisk together the 14 large eggs, heavy whipping cream, sour cream, dry mustard, smoked paprika, salt, and black pepper until fully combined and slightly frothy.
- Add Cheese, Ham, and Vegetables: Fold in the shredded cheddar cheese, diced cooked ham, and the sautéed peppers and onions into the egg mixture. Stir gently to evenly distribute all ingredients.
- Pour and Bake: Pour the mixture into the prepared baking dish, spreading it evenly. Place the dish in the preheated oven and bake for 45-50 minutes, or until the casserole is set, the top is golden brown, and a knife inserted in the center comes out clean.
- Cool and Serve: Remove the bake from the oven and let it cool for about 5-10 minutes before slicing. Serve warm, optionally topped with a dollop of sour cream for extra creaminess.
Notes
- This bake is excellent for meal prep and can be stored in the refrigerator for up to 4 days.
- Use a sharp cheddar for the best melting quality and richest flavor.
- Ensure eggs are at room temperature for better texture and even cooking.
- Feel free to substitute ham with cooked bacon or sausage for a different flavor profile.
- The bake can be reheated in the microwave or oven; oven reheating helps maintain texture.
