Description
This Healthy Turkey Taco Bowl is a quick and nutritious meal packed with high-quality protein and fresh flavors. Featuring lean ground turkey seasoned with a blend of spices, served over rice or cauliflower rice and topped with fresh vegetables and creamy avocado, this dish is perfect for a wholesome lunch or dinner that’s both satisfying and easy to prepare.
Ingredients
Scale
Base
- 2 cups cooked white or brown rice or cauliflower rice
Turkey Filling
- 1 pound lean ground turkey
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and black pepper to taste
Toppings
- 2 cups chopped romaine or iceberg lettuce
- 1 cup corn (fresh, grilled, or frozen and thawed)
- 1 cup black beans, rinsed and drained
- 1 avocado, sliced (or guacamole)
- 1/2 cup salsa
- 1/3 cup light Greek yogurt
- Fresh cilantro, chopped
- Lime wedges
Instructions
- Cook the rice: Prepare the rice according to package instructions using water or, for added flavor, chicken or vegetable broth. Set aside once cooked.
- Brown the turkey: Heat olive oil in a skillet over medium heat. Add the ground turkey and cook for 5–6 minutes, breaking it up with a spoon, until browned throughout.
- Season and simmer: Stir in chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and black pepper. Add 2–3 tablespoons of water, reduce heat to low, and simmer for 8–10 minutes, stirring occasionally to allow flavors to meld.
- Warm corn and beans: In a small saucepan, gently warm the corn over low heat. Add the black beans and heat together, seasoning with a pinch of salt to taste.
- Assemble the bowls: Create each bowl by layering cooked rice and lettuce as the base. Top with seasoned turkey, warmed corn and beans, sliced avocado or guacamole, salsa, Greek yogurt, and sprinkle with fresh cilantro.
- Serve: Offer lime wedges on the side for a fresh, tangy squeeze over the bowls just before eating.
Notes
- Use cauliflower rice as a lower-carb alternative to white or brown rice.
- Adjust the spice levels to your preference by adding more or less chili powder.
- For extra flavor, grill fresh corn before adding it to the bowls.
- Light Greek yogurt is used as a healthier alternative to sour cream.
- This recipe can be easily doubled to serve a larger group.
