Description
This Healthy Chicken Parmesan with Vegetables recipe offers a flavorful and nutritious twist on the classic Italian dish. Tender chicken breasts are coated in a crispy parmesan and breadcrumb mixture and baked to perfection, paired with golden roasted red potatoes and sautéed green beans seasoned with garlic and parmesan. Perfectly balanced and simple to prepare, this meal is a wholesome choice for a family dinner.
Ingredients
Scale
Chicken
- 1 1/2 lb chicken breast (1-inch thickness)
- 1/3 cup grated parmesan
- 1/3 cup Italian breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
Roasted Red Potatoes
- 2 lbs red potatoes (cut into halves)
- 2 tablespoons grated parmesan
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- Salt to taste
- Black pepper to taste
Sautéed Green Beans
- 1 lb green beans (fresh, ends trimmed)
- 1 tablespoon parmesan
- 1 tablespoon olive oil
- 1/2 teaspoon minced garlic
- Salt to taste
- Black pepper to taste
Instructions
- Prepare the Chicken: Preheat your oven to 400°F (200°C) to ensure it reaches the right temperature for baking. In a shallow bowl, combine grated parmesan, Italian breadcrumbs, minced garlic, kosher salt, and black pepper to create the flavorful coating for the chicken.
- Coat the Chicken Breasts: Lightly coat each chicken breast with olive oil to help the breadcrumb mixture adhere. Then dredge the chicken thoroughly in the breadcrumb mixture, pressing gently to cover all sides.
- Bake the Chicken: Arrange the coated chicken breasts on a baking sheet ready for the oven. Bake for 25-30 minutes or until the internal temperature reads 165°F (75°C) indicating the chicken is fully cooked and juicy inside.
- Prepare the Potatoes: While the chicken bakes, place the halved red potatoes on a separate baking sheet. Drizzle with olive oil and sprinkle with minced garlic, grated parmesan, salt, and black pepper to season evenly.
- Roast the Potatoes: Toss the potatoes to coat well with the seasoning. Roast them in the oven for 25-30 minutes, flipping halfway through, until they are golden brown on the outside and tender inside.
- Cook the Green Beans: Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for one minute until fragrant. Add the green beans, season with salt and pepper, and cook for 5-7 minutes, stirring occasionally until beans are tender but still crisp.
- Finish the Green Beans: Sprinkle the sautéed green beans with parmesan cheese just before serving to add a savory touch.
- Serve and Enjoy: Plate the crispy baked chicken breasts alongside the roasted potatoes and sautéed green beans for a complete, balanced meal. Enjoy your healthy, delicious Chicken Parmesan with Vegetables!
Notes
- Ensure the chicken reaches an internal temperature of 165°F (75°C) for food safety.
- You can substitute Italian breadcrumbs with gluten-free breadcrumbs to make the recipe gluten free.
- If preferred, add a sprinkle of fresh parsley or basil for additional freshness before serving.
- To save time, prepare the potatoes and chicken on the same baking sheet if your oven space is limited, but ensure even spacing for proper cooking.
- Green beans can be steamed if you prefer a softer texture instead of sautéing.
- Use a meat thermometer to check doneness for best results.
