Description
Ground Turkey and Zucchini Skillet is a quick, hearty one-pan dish combining lean ground turkey with fresh zucchini and aromatic spices, topped with savory Parmesan cheese. Perfect for an easy weeknight dinner, this flavorful skillet meal comes together in just 35 minutes and offers a delicious, family-friendly option that’s both nutritious and satisfying.
Ingredients
Scale
Ground Turkey:
- 1 pound ground turkey
Zucchinis:
- 2 medium zucchinis
Other Ingredients:
- 1 tablespoon olive oil
- 1/2 medium onion
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes
- 1/4 cup chicken broth
- 1/4 cup grated Parmesan cheese
Instructions
- Heat the olive oil: Heat 1 tablespoon of olive oil in a large skillet over medium heat to prepare for sautéing the vegetables and cooking the turkey.
- Sauté onion: Peel and finely chop 1/2 medium onion. Add it to the hot skillet and sauté for 3-4 minutes until the onion becomes soft and translucent, which builds the base flavor for the dish.
- Add garlic: Peel and mince 2 garlic cloves. Add them to the skillet and cook for 30 seconds until fragrant to release their aroma without burning.
- Cook turkey: Crumble 1 pound of ground turkey into the skillet. Cook for 6-8 minutes, stirring occasionally, until the turkey is fully browned and no longer pink, ensuring it is cooked through.
- Prepare zucchini: Wash, trim ends, and slice 2 medium zucchinis. Add the sliced zucchini to the skillet with the cooked turkey.
- Season: Sprinkle 1 teaspoon dried oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon crushed red pepper flakes evenly over the skillet. Pour in 1/4 cup chicken broth and let it simmer for 3-4 minutes to allow flavors to meld and zucchini to soften slightly.
- Add cheese: Sprinkle 1/4 cup grated Parmesan cheese over the skillet contents. Stir gently until the cheese melts and integrates into the mixture, adding richness and depth.
- Adjust seasoning: Taste the dish and adjust seasoning as needed with additional salt or pepper according to preference.
- Serve: Garnish with extra Parmesan cheese if desired and serve the skillet hot for a comforting, flavorful meal.
Notes
- You can substitute ground chicken or lean beef for ground turkey if preferred.
- If you like a spicier dish, increase the amount of crushed red pepper flakes.
- Use low-sodium chicken broth for a reduced-salt option.
- For a creamier texture, add a splash of cream or a dollop of Greek yogurt before serving.
- This dish pairs well with a side of rice, quinoa, or crusty bread.
