Description

This Fresh Lemon Ginger Detoxifying Smoothie is a vibrant and refreshing blend designed to cleanse and energize. Packed with tropical frozen fruits, zesty lemon, and invigorating ginger, it’s perfect for a quick nutrient boost and gentle detoxification. Enhanced with coconut milk for creaminess, and optional protein or chia seeds for added nutrition, this smoothie is a delicious and healthful way to start your day or recharge anytime.

Ingredients

Scale

Fruits

1/2 cup frozen peaches
1/2 cup frozen pineapple
1/2 cup frozen mango

Citrus and Flavorings

Juice of 1 whole large lemon
1/2 tablespoon lemon zest
1 tablespoon freshly grated ginger

Liquids and Sweeteners

3/4 cup unsweetened coconut milk (carton)
1/2 tablespoon raw honey (or alternative sweetener)

Optional Boosters

2 tablespoons collagen peptides or plant-based protein powder
1 tablespoon chia seeds (optional)

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Instructions

Prepare Ingredients: Gather all your ingredients to ensure they are ready for blending, especially confirming the fruits are frozen to achieve the smoothie’s ideal chilled texture.
Combine Base Ingredients: Place the frozen peaches, pineapple, and mango into a high-speed blender, followed by pouring in the coconut milk to create a smooth base.
Add Flavor and Nutrients: Add the lemon juice, lemon zest, freshly grated ginger, and raw honey (or your chosen sweetener) into the blender. Include any optional ingredients like the collagen peptides or plant-based protein powder and chia seeds at this stage.
Blend Until Smooth: Blend everything together on high speed for about one minute until the mixture is creamy and smooth. If the smoothie is too thick, gradually add more coconut milk to reach your desired consistency.
Serve: Pour the smoothie into a glass and enjoy immediately to get the full benefits of its fresh flavors and nutrients.

Notes

Using frozen fruits eliminates the need for ice and helps keep the smoothie cold and thick.
You can substitute raw honey with maple syrup, agave nectar, or a sugar-free sweetener for a vegan or lower sugar option.
For a vegan protein boost, opt for plant-based protein powder instead of collagen peptides.
Adjust the ginger quantity to suit your taste—more for a stronger zing or less for a milder flavor.
Adding chia seeds not only boosts fiber but also adds omega-3 fatty acids and helps keep you full longer.