Description

A simple and nutritious bariatric gelatin recipe designed to provide a high-protein, low-calorie snack suitable for post-bariatric surgery diets. Made with unflavored gelatin or collagen powder and combined with sugar-free drink mixes or herbal teas, this recipe is customizable with optional sweeteners and pureed fruits, delivering a refreshing, protein-rich treat that is easy to digest and supports recovery.

Ingredients

Scale

Gelatin Base

1 cup Cold Water or Bone Broth
2 tablespoons Unflavored Gelatin or Collagen Powder

Flavored Mixture

2 cups Sugar-Free Drink Mix or Herbal Teas
Sweeteners to taste (e.g., Stevia)
1/2 cup Pureed Fruits (if cleared for soft foods)

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Instructions

Bloom gelatin: Sprinkle the gelatin or collagen powder evenly over the cold water or bone broth and let it sit undisturbed for 5 minutes to allow it to absorb the liquid and swell.
Heat flavored liquid: Bring the sugar-free drink mix or herbal teas to a gentle boil on the stove or in the microwave, ensuring it is hot enough to dissolve the gelatin but not boiling vigorously.
Combine gelatin and liquid: Pour the hot flavored liquid over the bloomed gelatin mixture while whisking continuously until the gelatin is fully dissolved and incorporated.
Add extras: Stir in optional sweeteners like stevia or pureed fruits if approved for your diet, mixing well to ensure even distribution.
Set gelatin: Pour the mixture evenly into molds or a glass dish and place it in the refrigerator. Chill for 2 to 4 hours until the gelatin is set firmly.
Serve: Once set, remove the gelatin from molds or cut into cubes. Serve chilled as a refreshing, high-protein snack.

Notes

Use bone broth to add extra nutrients and flavor, especially for post-surgery recovery.
Ensure all ingredients are approved by your healthcare provider for your stage of bariatric diet.
Adjust sweetness according to personal preference using sugar-free sweeteners.
Pureed fruits are optional and should be added only if cleared for soft or pureed food stages.
Store leftovers in an airtight container refrigerated and consume within 3 days for optimal freshness.