Description
Deliciously fluffy Broccoli Cheddar Egg Bites made with fresh eggs, steamed broccoli, sharp cheddar cheese, and creamy cottage cheese. Baked to perfection in a muffin tin, these protein-packed bites are a perfect breakfast or snack option that’s easy to customize with optional add-ins like scallions or garlic powder.
Ingredients
Scale
Egg Mixture
- 5 large eggs (4 eggs can be used for a thinner texture)
- 1/4 cup whole milk (or half and half, almond milk for variation)
- 1/4 teaspoon salt
- Cracked black pepper to taste
Add-ins
- 1 cup steamed broccoli florets, chopped small (fresh or frozen)
- 3/4 cup shredded cheddar cheese (sharp or mild)
- Optional: a handful of chopped scallions
- Optional: sprinkle of garlic powder
- Optional: 1/4 cup cottage cheese (to boost creaminess and protein)
Instructions
- Preheat Oven: Preheat your oven to 350°F (180°C) to get it ready for baking the egg bites.
- Prepare Muffin Tin: Generously grease a muffin tin using cooking spray or butter to prevent sticking and add flavor.
- Mix Eggs and Dairy: In a large bowl, whisk together the eggs, whole milk, salt, and cracked black pepper until well combined.
- Add Cheese and Broccoli: Stir in the shredded cheddar cheese, steamed broccoli, and optional scallions, garlic powder, and cottage cheese until evenly distributed. The mixture may look a bit lumpy, which is normal.
- Fill Muffin Tin: Spoon the egg mixture into the prepared muffin tin cups, filling each about 3/4 full to allow room for rising during baking.
- Bake: Bake in the preheated oven for 20-25 minutes until the tops are set and lightly golden, and the edges puff up slightly.
- Cool and Serve: Let the egg bites cool in the muffin tin for about 5 minutes before removing to avoid burning your fingers. Serve warm and enjoy!
Notes
- Feel free to substitute the broccoli with other vegetables like spinach or bell peppers.
- Use any type of cheddar or cheese you have on hand for varied flavors.
- Adding cottage cheese enhances creaminess and boosts protein content.
- If using frozen broccoli, steaming or microwaving before chopping helps reduce moisture.
- Don’t overfill muffin cups to prevent the egg bites from sticking together.
- These egg bites can be refrigerated and reheated for a quick meal.
