If you’re craving a deliciously crispy yet light meal, the Baked Chicken Tenders with Parmesan and Honey-Soy Dipping Sauce Recipe is a total game-changer. This dish brings together tender chicken strips coated in a golden Parmesan and panko crust with the perfect balance of sweet and savory from that irresistible honey-soy sauce. It’s comforting, easy to make, and perfect for family dinners or impressing friends. Plus, baking the tenders means less oil without sacrificing any of that satisfying crunch we all love.
Ingredients You’ll Need
Ready to whip up these irresistible chicken tenders? The ingredients are straightforward but each one plays a vital role in creating the perfect texture and flavor. From the crispy panko and nutty Parmesan to the sweet and salty dipping sauce, every component is essential.
- Boneless, skinless chicken breasts: Providing tender, juicy chicken strips that are easy to bake evenly.
- Fresh garlic: Adds aromatic depth and a bit of zing to the savory coating.
- Panko breadcrumbs: These light and airy crumbs create a crisp, crunchy exterior unlike traditional breadcrumbs.
- Freshly grated Parmesan cheese: Brings a rich, savory flavor with a slightly nutty finish that perfectly complements the chicken.
- Large eggs: Used to create a sticky coating that helps the breadcrumb and cheese mixture adhere beautifully.
- Low-sodium soy sauce: Balances the sauce with a salty, umami kick without overpowering.
- Honey: Provides a natural sweetness that pairs brilliantly with the soy sauce for dipping.
How to Make Baked Chicken Tenders with Parmesan and Honey-Soy Dipping Sauce Recipe
Step 1: Prep Your Oven and Dish
Start by preheating your oven to 400°F (200°C). This temperature is ideal for baking the tenders to golden-brown perfection—crispy on the outside and juicy inside. Spray a baking dish with nonstick cooking spray to ensure your tenders won’t stick and will bake evenly.
Step 2: Cut and Season the Chicken
Slice your chicken breasts into strips that are roughly the same size, so they cook uniformly. A little salt and pepper seasoning before breading goes a long way in boosting the chicken’s natural flavor and creating depth in every bite.
Step 3: Prepare Wet and Dry Breading Stations
Whisk the eggs in one bowl—this will act as your glue. In a second bowl, combine panko breadcrumbs with freshly grated Parmesan cheese. This mixture forms the crunchy, cheesy crust that makes this recipe so irresistible.
Step 4: Coat the Chicken Strips
Dip each chicken strip first into the egg mixture, making sure it’s fully coated. Then, generously coat the pieces in the breadcrumb and Parmesan blend. Be sure to press lightly so the coating sticks well. Arrange the tenders neatly in your prepared baking dish, leaving a bit of space between each strip for even cooking.
Step 5: Bake to Golden Perfection
Place your baking dish in the oven and bake for 20 to 25 minutes. Keep an eye out for a lovely golden color and check that the internal temperature reaches at least 165°F (74°C) to ensure they’re cooked through. The crust will be crispy, and the inside juicy—exactly what we want!
Step 6: Whip Up the Honey-Soy Dipping Sauce
While the tenders bake, mix the low-sodium soy sauce and honey in a small bowl. The combo is magical—it adds a sweet, umami-packed punch that pairs beautifully with the cheesy, crunchy chicken. Set this aside so it’s ready for dipping once your tenders are out of the oven.
How to Serve Baked Chicken Tenders with Parmesan and Honey-Soy Dipping Sauce Recipe
Garnishes
Fresh herbs like chopped parsley or chives add vibrant color and a fresh note that contrasts nicely with the rich tenders. A sprinkle of additional Parmesan on top right out of the oven can elevate the flavors even more. For a little extra tang, a wedge of lemon on the side is a fantastic touch.
Side Dishes
These chicken tenders shine when paired with simple sides that complement their flavor and texture. Think crisp garden salads, roasted vegetables, or even a light coleslaw for crunch and acidity. For a heartier meal, creamy mashed potatoes or garlic butter noodles make fantastic companions.
Creative Ways to Present
Set these tenders up as part of a casual snack board with colorful veggies, pickles, and dipping sauces including the classic honey-soy. You could also slice the tenders to top a fresh green salad or tuck them into pita pockets with crunchy slaw and a drizzle of the dipping sauce for a fun twist on lunch.
Make Ahead and Storage
Storing Leftovers
Place any leftover chicken tenders in an airtight container and refrigerate for up to 3 days. Keeping them covered well helps retain moisture and flavor while preventing them from drying out.
Freezing
If you want to enjoy this Baked Chicken Tenders with Parmesan and Honey-Soy Dipping Sauce Recipe later, freeze the tenders on a baking sheet first so they don’t stick together, then transfer them to a freezer-safe bag or container. They’ll keep well for up to 2 months. Freeze the dipping sauce separately to preserve its fresh flavor.
Reheating
For best results, reheat the tenders in an oven or air fryer at 350°F (175°C) for about 10 minutes to revive the crispiness. Microwaving is quicker but might sacrifice that glorious crunch, so use it only if you’re in a real hurry.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Boneless, skinless chicken thighs will make the tenders even more juicy and flavorful, though they may require slightly longer cooking time to ensure they’re cooked through.
Is panko breadcrumb necessary, or can I use regular breadcrumbs?
Panko breadcrumbs are preferred because they create a lighter, crispier crust. Regular breadcrumbs can work, but the result may be denser and not as crunchy.
Can I make this recipe gluten-free?
Yes! Simply substitute panko with gluten-free breadcrumbs and double-check the soy sauce is gluten-free as well. Tamari is a great gluten-free soy sauce alternative.
How long will the dipping sauce keep?
The honey-soy dipping sauce can be stored in an airtight container in the fridge for up to one week. Just give it a quick stir before serving again as ingredients may settle.
Can I bake the tenders on a wire rack?
Definitely! Placing the chicken tenders on a wire rack set over a baking sheet helps air circulate, ensuring the crust turns out extra crispy on all sides.
Final Thoughts
This Baked Chicken Tenders with Parmesan and Honey-Soy Dipping Sauce Recipe is one of those dishes you’ll find yourself coming back to again and again. It’s simple enough for weeknight dinners but special enough to share with company. Give it a try—you’re going to love that crispy, cheesy crunch paired with the sweet-savory dipping sauce. Trust me, these tenders will quickly become a household favorite!
Print
Baked Chicken Tenders with Parmesan and Honey-Soy Dipping Sauce Recipe
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
Description
This Baked Chicken Tenders recipe features tender strips of chicken breasts coated in a crispy Parmesan and panko breadcrumb crust, baked to golden perfection. It’s a healthier alternative to fried chicken tenders that’s perfect for a family-friendly meal, served with a sweet and savory honey soy dipping sauce.
Ingredients
Chicken and Coating
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves fresh garlic, minced
- 1 cup panko breadcrumbs
- ½ cup freshly grated Parmesan cheese
- 2 large eggs
- Salt and pepper, to taste
Dipping Sauce
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray to prevent sticking.
- Prepare Chicken: Cut the chicken breasts into strips and season them lightly with salt and pepper to enhance their natural flavor.
- Set Up Coating Stations: In one bowl, whisk the eggs until blended. In a separate bowl, combine the panko breadcrumbs with the freshly grated Parmesan cheese to create a flavorful coating.
- Coat Chicken Strips: Dip each chicken strip first into the egg mixture, allowing excess to drip off, then thoroughly coat in the breadcrumb and Parmesan mixture. Arrange the coated strips evenly in a single layer on the prepared baking dish.
- Bake Chicken: Place the baking dish in the oven and bake the chicken tenders for 20-25 minutes until they are golden brown and cooked through, ensuring an internal temperature of at least 165°F (74°C) for safety.
- Prepare Dipping Sauce: While the chicken is baking, stir together the low-sodium soy sauce and honey in a small bowl to create a sweet and savory dipping sauce to complement the crispy tenders.
Notes
- Ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
- Using panko breadcrumbs gives a crispier texture compared to regular breadcrumbs.
- You can add smoked paprika or cayenne pepper to the breadcrumb mixture for a spicy kick.
- Serve with fresh vegetables or a salad for a complete meal.
- Leftover chicken tenders can be stored in the refrigerator for up to 3 days.
