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Air Fryer Chicken Tenders with Maple Mustard Sauce Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4 from 27 reviews
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 14 minutes
  • Total Time: 24 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American

Description

This Air Fryer Chicken Tenders recipe offers a quick, healthy, and flavorful meal perfect for busy weeknights. Chicken tenderloins are seasoned generously with Everything But The Bagel seasoning, air fried to golden perfection, and paired with a tangy-sweet maple mustard sauce. Ready in under 30 minutes, it’s a delicious and easy dish to satisfy your cravings with minimal prep and cleanup.

Ingredients

Scale

Chicken Tenders

  • 1 lb chicken tenderloins
  • Olive or avocado oil cooking spray
  • 2-3 tablespoons Everything But The Bagel Seasoning

Maple Mustard Sauce

  • ¼ cup yellow mustard
  • 3 tablespoons maple syrup
  • 2 tablespoons mayo

Instructions

  1. Coat the Chicken: Lightly spray the chicken tenderloins with olive or avocado oil cooking spray to help the seasoning adhere and promote crispiness in the air fryer.
  2. Season the Chicken: Evenly coat both sides of the chicken tenderloins with 2 to 3 tablespoons of Everything But The Bagel Seasoning, ensuring full coverage for maximum flavor.
  3. Preheat the Air Fryer: Set your air fryer to 380°F (193°C) and allow it to preheat to ensure the chicken cooks evenly and achieves a crispy exterior.
  4. Cook the Chicken: Place the seasoned chicken tenderloins in the air fryer basket in a single layer. Air fry for 12 to 14 minutes, flipping or shaking the basket halfway through cooking. Use a meat thermometer to confirm the internal temperature reaches 165°F (74°C) before removing.
  5. Prepare the Maple Mustard Sauce: While the chicken cooks, combine ¼ cup yellow mustard, 3 tablespoons maple syrup, and 2 tablespoons mayo in a small bowl. Whisk together until smooth and creamy.
  6. Serve: Plate the cooked chicken tenders alongside the maple mustard sauce for dipping or drizzling. Enjoy immediately for best taste and texture.

Notes

  • Make sure not to overcrowd the air fryer basket to allow for proper air circulation and even cooking.
  • The Everything But The Bagel seasoning can be adjusted based on your taste preferences.
  • Use a meat thermometer to ensure the chicken is safely cooked to 165°F internal temperature.
  • If you prefer a spicier sauce, add a dash of cayenne pepper or hot sauce to the maple mustard mixture.
  • Leftover chicken tenders can be stored in an airtight container in the fridge for up to 3 days.

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Find it online: https://fastflavorkitchen.com/air-fryer-chicken-tenders-with-maple-mustard-sauce-recipe/