If you’re craving a comforting dish that fits perfectly into your low-carb lifestyle, the Hearty Keto Ham and Cheese Bake Recipe is exactly what you need. This savory bake is a harmonious blend of smoky ham, sharp cheddar cheese, and vibrant peppers, all brought together with creamy eggs and just the right amount of seasoning. It’s a satisfying meal that never feels heavy but leaves you delightfully full. Whether you’re meal prepping for the week or enjoying a cozy brunch, this dish balances flavor and nutrition so well you’ll want to make it again and again.
Ingredients You’ll Need
Gathering the right ingredients for this recipe is simple, and each one plays a vital role in creating the perfect harmony of taste, texture, and color. From the creamy base to the bold ham and cheese combination, these essentials work together to elevate the dish.
- 2 tbsp red peppers (finely diced): Adds a burst of sweetness and vibrant color that enlivens the bake.
- 1/2 cup heavy whipping cream: Brings rich creaminess, ensuring the bake is tender and moist.
- 1/4 cup sour cream: Adds a subtle tang and silkiness, enhancing depth of flavor.
- 2.5 cups shredded cheddar cheese: Preferably Cabot for superior melting, providing that gooey, cheesy goodness.
- 1/2 tsp smoked paprika: Gives a gentle smoky warmth that elevates the ham’s flavor.
- 1 tbsp butter (melted): Adds richness and helps meld all ingredients for a luscious texture.
- 1/2 tsp black pepper: Just enough spice to balance the richness without overpowering.
- 1/2 tsp salt: Enhances overall flavor and ties the ingredients together.
- 2 tbsp green peppers (finely diced): Adds a fresh, crisp bite to complement the creamy base.
- 2 tbsp onion (finely diced): Provides a mild sweetness and aromatic depth.
- 14 large eggs (room temperature): The binder of the bake, creating structure and a fluffy texture.
- 1 tsp dry mustard: Adds a subtle tang and complexity to the egg mixture.
- Avocado oil spray: For greasing the pan and ensuring the bake doesn’t stick.
- 2 cups diced cooked ham: The star protein, smoky and savory, adding hearty substance throughout.
- Sour cream (optional): Extra for serving, contributing an additional creamy richness if desired.
How to Make Hearty Keto Ham and Cheese Bake Recipe
Step 1: Prep your ingredients
Start with finely dicing your red peppers, green peppers, and onions so they’ll melt into the bake beautifully. Make sure your eggs are at room temperature to help everything combine smoothly and give the bake a lighter texture.
Step 2: Mix the creamy base
In a large bowl, whisk together your eggs, heavy whipping cream, sour cream, melted butter, dry mustard, salt, pepper, and smoked paprika. This mixture will create a rich, flavorful custard that holds the bake together and infuses it with bold taste.
Step 3: Combine veggies, ham, and cheese
Gently fold in the diced ham, peppers, onions, and shredded cheddar cheese into the egg mixture. Be careful not to overmix; you want all the ingredients to remain well-distributed for every bite to have its perfect balance.
Step 4: Prepare your baking dish
Spray a baking dish generously with avocado oil spray to prevent sticking and ensure easy cleanup. Pour your mixture into the dish, spreading it out evenly for uniform cooking.
Step 5: Bake
Place the dish into a preheated oven at 350°F and bake for 45-50 minutes until the edges are golden and the center is set but still soft. You can test doneness by inserting a knife; it should come out clean with no raw egg.
Step 6: Let it rest
Once baked, allow the Hearty Keto Ham and Cheese Bake Recipe to cool for 10 minutes before slicing. This resting period helps the bake set, preventing it from falling apart and enhancing the flavor melding.
How to Serve Hearty Keto Ham and Cheese Bake Recipe
Garnishes
A sprinkle of fresh herbs such as chopped chives or parsley works wonders to add a fresh, vivid contrast to the rich casserole. You might also add a dollop of sour cream or a drizzle of hot sauce for a delightful kick.
Side Dishes
Because this bake is rich and filling, lighten your plate with a crisp green salad tossed in a tangy vinaigrette or some roasted asparagus. A side of sautéed mushrooms or a simple avocado salad also pairs nicely, keeping the meal balanced and vibrant.
Creative Ways to Present
Serve this bake in individual ramekins for a personal touch at brunch or dinner parties. You can also turn leftovers into hearty wraps or stuff them inside low-carb tortillas for an easy lunch on the go. It’s incredibly versatile, making it as fun to serve as it is to eat.
Make Ahead and Storage
Storing Leftovers
Leftover Hearty Keto Ham and Cheese Bake Recipe can be stored in an airtight container in the refrigerator for up to four days. Keeping it chilled this way helps maintain the texture and prevents the eggs and cheese from becoming rubbery.
Freezing
This bake freezes beautifully. Slice it into portions and wrap each tightly in plastic wrap, then place them in a freezer-safe bag or container. Frozen, the bake will last up to three months, making it a perfect meal prep option for busy weeks.
Reheating
To reheat, thaw overnight in the fridge if frozen, then warm your portion in a microwave or preheated oven at 325°F until heated through. This helps preserve the creamy texture and melty cheese without drying it out.
FAQs
Can I use a different type of cheese?
Absolutely! While Cabot cheddar is recommended for its meltiness and sharp flavor, you can swap in other cheeses like mozzarella, Monterey Jack, or even a smoked gouda for a unique twist.
Is this recipe suitable for meal prepping?
Definitely. The Hearty Keto Ham and Cheese Bake Recipe holds up extremely well when stored and reheated, making it an excellent choice for preparing meals ahead of time.
Can I add more vegetables?
Yes! Feel free to incorporate additional low-carb veggies such as spinach, mushrooms, or zucchini. Just be sure to finely dice or sauté them beforehand to avoid excess moisture.
What can I substitute for sour cream?
If you don’t have sour cream on hand, Greek yogurt is a perfect substitute, offering similar creaminess and tang. Make sure it’s plain and unsweetened for the best result.
Is this recipe gluten-free?
Yes, this Hearty Keto Ham and Cheese Bake Recipe contains no gluten ingredients, so it’s naturally gluten-free and safe for those avoiding gluten in their diet.
Final Thoughts
There’s nothing quite like the cozy satisfaction you get from a warm, cheesy, and flavorful casserole on a busy day. The Hearty Keto Ham and Cheese Bake Recipe offers a perfect combination of hearty ingredients and comforting aromas that will quickly become a staple on your menu. Give it a try and watch it become one of your favorite go-to dishes for breakfast, brunch, or any meal you want with zero fuss but maximum deliciousness.
Print
Hearty Keto Ham and Cheese Bake Recipe
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 4 servings
- Category: Breakfast Casserole
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Description
This Hearty Keto Ham and Cheese Bake is a rich, savory casserole perfect for a low-carb breakfast or brunch. Loaded with eggs, cheddar cheese, diced ham, and colorful peppers, this keto-friendly dish combines creamy textures with smoky paprika and dry mustard for a flavorful meal that satisfies without the carbs.
Ingredients
Vegetables & Aromatics
- 2 tbsp red peppers (finely diced)
- 2 tbsp green peppers (finely diced)
- 2 tbsp onion (finely diced)
Dairy
- 1/2 cup heavy whipping cream
- 1/4 cup sour cream
- 2.5 cups shredded cheddar cheese (preferably Cabot)
- 1 tbsp butter (melted)
- Sour cream (optional, for serving)
Protein & Eggs
- 14 large eggs (room temperature)
- 2 cups diced cooked ham
Spices & Seasoning
- 1/2 tsp smoked paprika
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1 tsp dry mustard
Other
- Avocado oil spray
Instructions
- Preheat Oven and Prepare Dish: Preheat your oven to 350°F (175°C). Lightly spray a large baking dish or casserole dish with avocado oil spray to prevent sticking.
- Sauté Aromatics: In a skillet, melt the butter over medium heat. Add the finely diced red and green peppers along with the diced onion. Cook, stirring occasionally, until the vegetables are softened, about 4-5 minutes. Remove from heat and set aside.
- Mix Eggs and Dairy: In a large mixing bowl, whisk together the 14 large eggs, heavy whipping cream, sour cream, dry mustard, smoked paprika, salt, and black pepper until fully combined and slightly frothy.
- Add Cheese, Ham, and Vegetables: Fold in the shredded cheddar cheese, diced cooked ham, and the sautéed peppers and onions into the egg mixture. Stir gently to evenly distribute all ingredients.
- Pour and Bake: Pour the mixture into the prepared baking dish, spreading it evenly. Place the dish in the preheated oven and bake for 45-50 minutes, or until the casserole is set, the top is golden brown, and a knife inserted in the center comes out clean.
- Cool and Serve: Remove the bake from the oven and let it cool for about 5-10 minutes before slicing. Serve warm, optionally topped with a dollop of sour cream for extra creaminess.
Notes
- This bake is excellent for meal prep and can be stored in the refrigerator for up to 4 days.
- Use a sharp cheddar for the best melting quality and richest flavor.
- Ensure eggs are at room temperature for better texture and even cooking.
- Feel free to substitute ham with cooked bacon or sausage for a different flavor profile.
- The bake can be reheated in the microwave or oven; oven reheating helps maintain texture.
